What We Do

We provide nutrition consultations and education to enhance all individuals' performance, health, and nutrition. We translate the latest scientific evidence into practical nutrition recommendations. We track and document the outcomes of nutrition services. We will ensure that, as an individual, you will have all the tools required for success.

Our dietitian is a reliable source of nutrition information for coaches, trainers, and parents. We provide sports nutrition education for health/wellness programs, athletic teams, and community groups. We can offer a one-time educational session with your team or group about any topic you want. Please email us to set up a time that best fits both parties.

Diet and exercise must be balanced to achieve successful weight loss or gain. You can exercise as much as you'd like, but you will not benefit from eating unhealthily. We can educate you on incorporating healthy eating and exercise into your lifestyle and create a diet plan for weight loss or gain to achieve your goals.