What We Do

We provide individual counseling and education to enhance the performance of competitive and recreational athletes, on-site and during travel. We translate the latest scientific evidence into practical sports nutrition recommendations. We track and document outcomes of nutrition services. We will ensure that as an athlete, you will have all the tools required for success.

We serve as a reliable source for nutrition information for coaches, trainers, and parents. We provide sports nutrition education for health/wellness programs, athletic teams, and community groups. We can offer a one-time educational session with your team or group about any topic you would like. Please email us to set up a time that best fits both parties.

Diet and exercise need to be balanced in order to achieve successful weight loss or gain. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.